This race condition could also be used as a time trial. Maybe a 90% effort. The course has some rolling inclines and can be a hard training run.
Not recommended to those who are just getting started with running.
This race condition could also be used as a time trial. Maybe a 90% effort. The course has some rolling inclines and can be a hard training run.
Not recommended to those who are just getting started with running.
Update: End of week 1 training
Total mileage : 58k
Two hard workouts, three easy runs & three strength sessions.
Notes:
Hope others are progressing well!
@Kulsum @vishnus @karthikrangappa @venumadhav.ks @Sagar_Gudekote
Progressing, but not well enough I did like a 4km run last evening after ages. Strength training is on track.
A word of caution for anyone running on the roads, simply avoid if you can. If you can’t, please be extremely careful of your surroundings, don’t have your headphones/music on. This unfortunate incident happened yesterday in Bombay.
for avoid running with music.
Some best practices:
Safety always first!
@Dilip.Kumar What are the advantages and disadvantages of running outdoors compared to running indoors on a treadmill, and which option is generally considered better for overall fitness and well-being?
not there yet, I’m only running on treadmills now. There is going to be a huge difference between running on a treadmill and running outside, right? Is there any impact if most of the training is done on treadmill?
I do some half hour strength training + 20–25 minutes of constant running on treadmill as of now most days. There are few travels coming up so yeah