With flu season back and viruses making the news again, it’s more important than ever to recognize and understand your immunity type. Knowing this can boost your resilience and help you stay protected from severe risks.
Immunity is deeply connected to our body’s constitution, and we can broadly classify it into three types:
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Moderate Immunity: You tend to feel cold even when others don’t and are prone to dry coughs. Incorporate warming teas like ginger or cinnamon.
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Weak Immunity: You sweat even in cooler weather and are prone to the recurrence of colds and coughs. Hydrate consistently with broths.
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Strong Immunity: You have a lower risk of frequent illness but can experience prolonged sinus issues or congestion when infected. Detoxify with herbal teas.
Now I know why I feel cold when my wife sits under the fan, even during winter—I’m a Moderate Immunity type!
How do you boost your immunity during flu season?