Some country wise health data!

[mohitultrahuman]

The below is based on infographics generated from Ultrahuman ring users ( cutoff 500 users per geo ):
Posting data and leaving here for interpretation:

1. Avg sleep HRV: Higher is better and linked to all cause mortality and well-being:
   

   

2. Night time Resting heart rate: Lower is better and linked to cardiovascular health:
   

   

3. Sleep duration: More is better. Sleep is fundamental to health
   

   

4. Steps count: More is better.
   

   

5. REM sleep %: More is better. Higher REM means better memory and lesser risk of neurodegenerative disorders.

It’s crazy how much our environment and economic conditions play role in our health and well-being.

[NithinKamath]

@mohitultrahuman

It’s crazy how much our environment and economic conditions play role in our health and well-being.

Where does India score in the first 3 points?

Also the X axis is missing here (the %'s). Can you maybe reshare the image?

[mohitultrahuman]

Ah yes. I think the image got clipped. Sorry for that. Attached again.
India seems to be in the bottom quadrant for all sleep related markers ( just above Middle East and few SEA countries ). From an activity / movement perspective ( steps data ) , India’s the lowest overall. Guess we need to move more

[Dilip.Kumar]

@mohitultrahuman

Sleep duration: More is better. Sleep is fundamental to health

What was the duration of tracking? Because Russians are sleeping more than Indians even during the adversity

@mohitultrahuman

1. REM sleep %: More is better. Higher REM means better memory and lesser risk of neurodegenerative disorders.

Even with a higher sleep HRV , the quality of REM sleep in Indians is lower than Americans