A man in Bangalore recently livestreamed his suicide due to relationship stress, and a few months earlier, a young woman died from cardiac arrest due to work pressures. Despite the differing causes, emotional stress was the common thread in both cases.
In an increasingly digital world, technology can sometimes distance us from face-to-face interactions, which may contribute to emotional isolation. Every individual has a unique emotional makeup, generally classified into three types:
Emotionally Sensitive: Missing a crucial deadline may overwhelm them, leading them to think, “I’ve let everyone down.” Talking to a close friend can help stabilize their emotions and provide reassurance.
Emotionally Resilient: They may prefer isolating themselves rather than asking for help. They need to recognize the importance of reaching out to avoid emotional burnout.
Emotionally Suppressed: They may say, “It’s fine; these things happen,” but internally feel depressed. Speaking with an optimistic friend can help them process their emotions and break free from the internal struggle.
Recognizing and addressing these emotional responses is key to providing the necessary support for improved well-being.