I am using meal logging as a tool to track my intake and manage weight loss; and it has proven quite effective for me. I am interested in learning about others experiences with meal logging. I am curious about whether you find meal logging sustainable for long-term weight management.
Have you faced any challenges that made it less effective /difficult to maintain over time?
Understanding these points can provide valuable insights into the long-term value of meal logging. I have referred Meal Logging and Macros Trackingrpa guide but still need advice .
I’m surprised even today after so much advancements in technology, meal logging is still a painful task. I do it four out of seven days. and repent everytime i use an app.
First the existing database is not accurate.
Second for Indian palate, calories varies a lot of preparation style.
This should be fixed. This shouldn’t be complicated.
Yknow. ChatGPT 4O is surprisingly good at taking a picture of Indian foods and giving a fairly reasonable macro and micro nutrient breakdown of the food in the picture. It helps to have something to in the posture for scale… like a scale but it’s not necessary. Try it out!
Hey Dilip, checkout our calorie tracking app Miboso.
Our meal entry is faster because you can enter everything you ate in 1 line, regional names, flexible quantities.
Accuracy is on par with other players, we are improving that.
Not yet, we are getting there.
We do have a restaurant menu scanner where you can upload picture of the menu, to see relative macros, just sort by protein or calorie to order better while eating out.
