How Effective Is Meal Logging for Long-Term Weight Management?

Rainmatter Health
1

Hi everyone,

I am using meal logging as a tool to track my intake and manage weight loss; and it has proven quite effective for me. I am interested in learning about others experiences with meal logging. I am curious about whether you find meal logging sustainable for long-term weight management.

Have you faced any challenges that made it less effective /difficult to maintain over time?
Understanding these points can provide valuable insights into the long-term value of meal logging. I have referred Meal Logging and Macros Tracking rpa guide but still need advice .

Thanks in advance for sharing your experiences! :slightly_smiling_face:

2

Meal logging is complicated and time consuming. Most people find it easier to standardise meals or follow a pre-determined meal plan.

3

I’m surprised even today after so much advancements in technology, meal logging is still a painful task. I do it four out of seven days. and repent everytime i use an app.
First the existing database is not accurate.
Second for Indian palate, calories varies a lot of preparation style.

This should be fixed. This shouldn’t be complicated.

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