Hi everyone,
I am using meal logging as a tool to track my intake and manage weight loss; and it has proven quite effective for me. I am interested in learning about others experiences with meal logging. I am curious about whether you find meal logging sustainable for long-term weight management.
Have you faced any challenges that made it less effective /difficult to maintain over time?
Understanding these points can provide valuable insights into the long-term value of meal logging. I have referred Meal Logging and Macros Tracking rpa guide but still need advice .
Thanks in advance for sharing your experiences!