Even though India has plenty of sunlight, many people still lack enough Vitamin D. Sitting in the sun, eating foods like Fatty Fish or taking supplements doesn’t always work. Why⁉️
Because everyone’s body processes Vitamin D differently.
Here’s how it works:
Absorption: Getting Vitamin D from sunlight, food, or supplements.
Activation: Turning it into a usable form for the body.
Release: Delivering it to the bloodstream where it’s needed.
Some people absorb Vitamin D well but can’t activate it, while others activate it but struggle to absorb enough in the first place.
Personalized solutions like NutriMap help identify your metabolic type and provide tailored strategies to improve Vitamin D levels effectively.
That’s a great explanation! You’re absolutely right—despite India’s abundant sunlight, Vitamin D deficiency remains widespread due to individual differences in absorption, activation, and release. Factors like skin pigmentation, age, lifestyle, diet, and even genetics play a big role in how efficiently each person processes Vitamin D.
Personalized approaches like NutriMap are valuable because they analyze your unique metabolic profile and offer targeted solutions—whether it’s adjusting sun exposure, recommending specific foods, or customizing supplement regimens. This way, people can address their specific bottlenecks and optimize their Vitamin D levels more effectively than with a one-size-fits-all approach.