Does Sitting in the Sun Fix Vitamin D Deficiency?

Rainmatter Health
1

Even though India has plenty of sunlight, many people still lack enough Vitamin D. Sitting in the sun, eating foods like Fatty Fish or taking supplements doesn’t always work. Why⁉️
Because everyone’s body processes Vitamin D differently.

Here’s how it works:

  1. Absorption: Getting Vitamin D from sunlight, food, or supplements.
  2. Activation: Turning it into a usable form for the body.
  3. Release: Delivering it to the bloodstream where it’s needed.

Some people absorb Vitamin D well but can’t activate it, while others activate it but struggle to absorb enough in the first place.

Personalized solutions like NutriMap help identify your metabolic type and provide tailored strategies to improve Vitamin D levels effectively.

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