# What is Wellness

**URL:** https://discuss.rainmatter.com/t/what-is-wellness/655
**Category:** Insights and Articles
**Created:** [October 10, 2023, 4:56am UTC](https://discuss.rainmatter.com/t/what-is-wellness/655 "2023-10-10T04:56:23Z")
**Posts on this page:** 1
**Page:** 1

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### Author: ![TheWellnessJunnxion](https://discuss.rainmatter.com/user_avatar/discuss.rainmatter.com/thewellnessjunnxion/32/549_2.png) [@TheWellnessJunnxion](https://discuss.rainmatter.com/u/TheWellnessJunnxion)
#### Post date: [October 10, 2023, 4:56am UTC](https://discuss.rainmatter.com/t/what-is-wellness/655/1 "2023-10-10T04:56:23Z")

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What is Wellness?

According to the Global Wellness Institute, wellness is an active pursuit that extends beyond physical health and incorporates multiple dimensions. It’s a journey of continuous adaptation and growth in various aspects of our lives. Wellness is not just about being free from illness; it’s about a dynamic process of change and growth.

[](https://www.youtube.com/watch?v=in58LBWBL4s)

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