# TCS world 10k- Lets train together!

**URL:** https://discuss.rainmatter.com/t/tcs-world-10k-lets-train-together/151
**Category:** Rainmatter Health
**Created:** [March 4, 2023, 8:46am UTC](https://discuss.rainmatter.com/t/tcs-world-10k-lets-train-together/151 "2023-03-04T08:46:26Z")
**Posts on this page:** 1
**Showing post:** 17

<div class="post-metadata">

### Author: ![Dilip.Kumar](https://discuss.rainmatter.com/letter_avatar_proxy/v4/letter/d/4da419/32.png) [@Dilip.Kumar](https://discuss.rainmatter.com/u/Dilip.Kumar)
#### Post date: [March 14, 2023, 11:52am UTC](https://discuss.rainmatter.com/t/tcs-world-10k-lets-train-together/151/17 "2023-03-14T11:52:31Z")

</div>

Hi @KarthikAcharya I don’t have knowledge on the specificity of the dosage for athletes. I suppose it may vary from type of sport, training phase and athlete type.

Personally, i take 1000mg Creatine Monohydrate daily after workout 🙂

---

_[View the full topic](https://discuss.rainmatter.com/t/tcs-world-10k-lets-train-together/151)._