# Some country wise health data!
**URL:** https://discuss.rainmatter.com/t/some-country-wise-health-data/748
**Category:** Rainmatter Health
**Created:** [December 10, 2023, 12:23pm UTC](https://discuss.rainmatter.com/t/some-country-wise-health-data/748 "2023-12-10T12:23:25Z")
**Posts on this page:** 5
**Page:** 1
### Author:  [@mohitultrahuman](https://discuss.rainmatter.com/u/mohitultrahuman)
#### Post date: [December 10, 2023, 12:23pm UTC](https://discuss.rainmatter.com/t/some-country-wise-health-data/748/1 "2023-12-10T12:23:25Z")
The below is based on infographics generated from Ultrahuman ring users ( cutoff 500 users per geo ):
Posting data and leaving here for interpretation:
1. Avg sleep HRV: **Higher is better and linked to all cause mortality and well-being:**
2. Night time Resting heart rate: **Lower is better and linked to cardiovascular health:**
3. Sleep duration: **More is better. Sleep is fundamental to health ๐**
4. Steps count: **More is better.**
5. REM sleep %: More is better. Higher REM means better memory and lesser risk of neurodegenerative disorders.
Itโs crazy how much our environment and economic conditions play role in our health and well-being.
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### Author:  [@NithinKamath](https://discuss.rainmatter.com/u/NithinKamath)
#### Post date: [December 11, 2023, 8:44am UTC](https://discuss.rainmatter.com/t/some-country-wise-health-data/748/2 "2023-12-11T08:44:47Z")
> [@mohitultrahuman](#):
>
> Itโs crazy how much our environment and economic conditions play role in our health and well-being.
Where does India score in the first 3 points? ๐
Also the X axis is missing here (the %'s). Can you maybe reshare the image?
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### Author:  [@mohitultrahuman](https://discuss.rainmatter.com/u/mohitultrahuman)
#### Post date: [December 11, 2023, 9:24am UTC](https://discuss.rainmatter.com/t/some-country-wise-health-data/748/3 "2023-12-11T09:24:17Z")
Ah yes. I think the image got clipped. Sorry for that. Attached again.
India seems to be in the bottom quadrant for all sleep related markers ( just above Middle East and few SEA countries ). From an activity / movement perspective ( steps data ) , Indiaโs the lowest overall. Guess we need to move more ๐
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### Author:  [@Dilip.Kumar](https://discuss.rainmatter.com/u/Dilip.Kumar)
#### Post date: [December 13, 2023, 9:01am UTC](https://discuss.rainmatter.com/t/some-country-wise-health-data/748/4 "2023-12-13T09:01:31Z")
> [@mohitultrahuman](#):
>
> Sleep duration: **More is better. Sleep is fundamental to health ๐**
What was the duration of tracking? Because Russians are sleeping more than Indians even during the adversity ๐
> [@mohitultrahuman](#):
>
> 1. REM sleep %: More is better. Higher REM means better memory and lesser risk of neurodegenerative disorders.
Even with a higher sleep HRV , the quality of REM sleep in Indians is lower than Americans ๐
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### Author:  [@vinodkumar](https://discuss.rainmatter.com/u/vinodkumar)
#### Post date: [May 25, 2026, 8:38am UTC](https://discuss.rainmatter.com/t/some-country-wise-health-data/748/5 "2026-05-25T08:38:51Z")
> [@mohitultrahuman](#):
>
> The below is based on infographics generated from Ultrahuman ring users ( cutoff 500 users per geo ):
> Posting data and leaving here for interpretation:
Sleep isnโt really a fixed rule thing it quietly gets negotiated by our screen time. The more we scroll on laptops or phones, the more we end up borrowing from our sleep without even noticing it.