Replace your work 
breaks with short sun 
breaks.
Combat the 
harmful effects of our work, home, WFH environment!
With excessive exposure to 
blue light, WiFi, and radiation, our bodies are bombarded with positive ions from electromagnetic fields (our body needs negative ions).
Additionally, our modern indoor habits restrict our sun exposure 
, leading to 
insufficient vitamin D levels, which can pose serious health risks like 
heart disease, cancer, diabetes, 
asthma, and autoimmune disorders.
Fortunately, there’s a simple hack to reverse the damage:
Boost your well-being with short 5-10 minutes breaks of daily sunlight exposure in between your work 
.
PS. Did you know that soaking up the sun can make you feel fantastic 
? The vitamin D generated by sunlight acts as a natural antidepressant, uplifting your mood and overall system. 
Understanding Migraines: Take Control! 
A clean gut and a healthy gut microbiome. Cut down on inflammatory foods and sugars, skip ice cream/sugars at night, and consider gut-supporting supplements.
Heavy metal toxicity is known to cause inflammation and harmful irritants in the body which leads to numerous chronic illness and also autoimmune conditions. Amongst the most common sources is the water that we use for our everyday chores such as cooking, cleaning our utensils, washing our clothes etc. The unseen toxic particles eventually finds a way into our system.
Install toxin filters on taps and showers for cleaner water in every aspect of your daily life. Consider whole-house filtration or RO systems to ensure pure water throughout your home. 
Unmasking Chronic Infections: Address the underlying culprits that affect your skin’s vitality. 
Nourish from Within: Fuel your skin with the right nutrition for a radiant complexion. 
Unlocking Insulin Harmony: Balance blood sugar levels for skin that thrives. 
Cultivating Gut Wellness: Harness the power of a diverse gut microbiome for healthy skin. 
Activate Night Mode on all digital screens to reduce eye strain, headaches, and sleep disturbances caused by blue light… the warm light reduces the strain on the eyes and strain to the mind thereby avoiding frequent headaches, fatigue, stress, sleep disturbances, etc.
Avoid digital screens 1-2 hours before bed for better sleep quality and restful nights.
Let’s separate fact from fiction and dive into the underlying causes:
Gluten + Gliadin Impact: Wheat components can decrease parasitic activity, affecting bowel movement.
Protein Deficiency: Low protein levels weaken intestinal muscles, leading to constipation.
Chronic Infections: Persistent infections can disrupt normal bowel function.
Lack of Fiber: Insufficient fiber intake hampers smooth digestion.
Poor Mitochondrial Health: Unhealthy mitochondria contribute to digestive issues.
Circadian Mismatch: Misalignment of body rhythms affects bowel regularity.
Reduce Gluten & Dairy: Minimize consumption of gluten and dairy products.
The Problem: “Skin specialists often say these are just superficial skin issues. But are they?”
It’s NOT about quick-fix creams or lotions! True transformation starts from within.
Understand the difference between wild and controlled fermentation for optimal results.
Prioritise infection management as a crucial step before introducing probiotics.
Embrace 100ml of kefir or kombucha daily and savour 250-300ml of curd or buttermilk to support your gut health journey.
Dive deeper into the factors that impact weight, such as inflammation, poor mitochondria, infections, dehydration and more.
Nuts, seeds & legumes are incredible sources of nutrition, but did you know they naturally protect themselves through a layer called lectins, saponins, and phytic acids? These compounds act as anti-nutrients (aka toxins that lead to inflammation) for our bodies.
This is the way our grandmas did which we need to bring it back into our households.
Aging does not have to be sickness, medicines, frailty, and weakness, etc.
Red Light Therapy 
Sleep 
Mindfulness & Hobby 
- Practice mindfulness for 15 minutes daily to reduce stress and get a hobby or participate in a social service atleast once a week,
Healthy Keto Diet 
Cold Thermogenesis 
Liposomal Vitamin C 
Millets - The Traditional Grains of Our Land! 
Say goodbye to blood sugar spikes with millets’ gradual increase in energy. 
No more rollercoaster rides like white rice or wheat rotis!
Go Local for a Healthier Lifestyle! 
Start replacing one rice or roti meal with millets (trust us, you won’t notice the difference). 
Cravings ≠ Hunger 
Root Causes of Sweet Cravings 
Balance Your Life 
Lymphatic Love 
Bounce for a healthy lymphatic system, crucial for fighting inflammation, infections, and diseases… Enhanced circulation of lymphatic fluid contributes to an improved immune system by promoting heightened white blood cell activity.
It’s not just bouncing; it’s a workout for balance, core stability, and coordination.
Heart Rate: Ideal is 60 bpm or below, indicating a well-functioning heart in athletes and yoga practitioners, with increased stroke volume and decreased heart rate.